How To Live In The Present Moment, Be Mindful And Stop Worrying Too Much | Dr. Isaiah Hankel

What makes you happy might be unique, but a guaranteed road to unhappiness is a wandering mind. Here’s how to live in the present moment and stop worrying.

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The purpose of life is to be happy.

The end.

Your ultimate endpoint in life is not a job title or an annual salary.

At best, those are average goals, or average outcomes.

Your ultimate endpoint is not your lifestyle either.

The actions you want to wake up and do on a daily basis are important, but they are not your ultimate endpoint.

Your true endpoint is how you feel.

Your true endpoint is pleasure, or happiness.