Risk of Sleep Deprivation to Your Brain

Scientists are beginning to discover the mechanism behind why sleep is important and how sleep deprivation interferes with your health.

Sourced through Scoop.it from: articles.mercola.com

Science may still be discovering the mechanisms behind why sleep is so important to your health, but you have probably experienced waking up after a poor night’s sleep, feeling cranky, over-tired and mentally foggy.

 

This is only a small fraction of the mental and physical health issues you may suffer from sleep deprivation.

Advertisements