How To Stop Beating Yourself Up, Let Go Of Past Mistakes, And Overcome A Negative Thought Spiral | Fabrizio Fusco

We all make mistakes in life but go easy on yourself. Here’s how to stop beating yourself up and let go of past mistakes.

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When we are children and we make mistakes we are often corrected and criticized. The conclusion we get to is that we are bad and we internalize this belief into adulthood.


The result is that we connect our mistakes with our self- worth by criticizing, blaming ourselves for each mistake.


We lose self-confidence and we get trapped in a negative spiral.

This hasn’t to be the case anymore.


Here’s how to stop beating yourself up, let go of past mistakes and overcome a negative thought spiral.