How Stress Hurts a Healthy Diet

A study of 58 women, published in the journal Molecular Psychiatry, shows the impacts of stress on health, even in the presence of healthy diet.

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What does it takes for the body to thrive? In my experience there are three elements that need to be considered: nutrition (or in a wider sense biochemistry), emotional stress and physical shape; that’s what natural medicine is all about.


I call this The Health Triangle.