How do we break out of the vicious cycle of emotional eating?

SUBSCRIBE: http://bit.ly/1fNLSVx “If I know what I shouldn’t be doing… Why do I do it anyway?” So many of us struggle with the vicious cycle of emotiona

Sourced through Scoop.it from: www.youtube.com

That’s a simple question, isn’t it?

But the answer isn’t an easy one.

How did you feel when you read that question?

What sort of emotions came up?

Advertisements