Make Dinner Easy With This One Pan Dish: Lemon Rosemary Chicken & Root Vegetables

After investigating how food is produced and raised in this country, one of the first commitments to my health I made was to completely stop eating “factory farmed” meat. Whether I’m eating at home, a friend’s house, or at a … Continued

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While we can’t change our DNA, we can alter how it expresses itself.

External signals like nutrition, environment in which we live, thoughts, emotions, can influence regulatory proteins that determine how and even whether DNA gets expressed in certain ways.

In other words, we are not victims of our genes. We are masters of our own destiny.