The First Step to Your Best Health: A Kitchen Makeover – Dr. Mark Hyman

“Dr. Hyman, over and over I find myself making unhealthy choices,” a reader writes. “Even while I am at home, I reach for something that I know is going to make me feel like crap. When dinner time comes around, I get so overwhelmed and end up making pasta or pizza. Please help me make …

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Most of the stuff available on grocery store shelves or restaurant menus can hardly be
 called food.

Everything is processed and industrialized; they give us the calories we need to barely survive, but not the nutrients we need to be healthy.

Health begins with what we eliminate from our diet, not with what we add.

Here’s how to heal the body of illness in 4 steps.