10 Strategies to Stay on Track During the Holidays – Dr. Mark Hyman

“Dr. Hyman, I just started your Eat Fat, Get Thin plan, and I’m feeling great, but I have a lot of fear around my upcoming social schedule,” writes a Facebook reader. “How can I maintain my newfound health during the holidays? “ I get this all-to-common yet excellent question from folks as they confront their …

Sourced through Scoop.it from: drhyman.com

What we put in our body really matters. Don’t be fooled to think that junk food is not going to affect your health that much.


Let the food you eat be your medicine. Let the food you eat slowly kill you or let it slowly heal you. You can choose, you have control over the food choices you make.