For the first time ever, the Dietary Guidelines for Americans recommends limiting the amount of sugar you eat to 10 percent of your total daily calories.
Sourced through Scoop.it from: articles.mercola.com
Have you been told by your doctor that your chronic illnesses are caused by your genetics?
This is the common thread that doctors and society in general have believed ever since we were able to crack the human genome.
And it’s true! But it’s only half of the story. The other half is epigenetics.
And epigenetics changes it all.