Vitamin C is the most powerful antioxidant and you may be deficient in it. Here are the benefits of taking higher doses of vitamin C for you
Sourced through Scoop.it from: fabriziofusco.com
Vitamin C is an essential antioxidant necessary to protect our body from free radicals that can damage our cells.
It is also essential to strengthen the immune system.
The question is: “Are we taking enough? How much should we take?”